Chicken and Fennel#

Chicken and Fennel


Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Inactive Prep Time: 10 minutes
Cook Time: 45 minutes
Yield: 4 servings
User Rating: 5 Stars

Chicken:
6 to 8 chicken thighs (about 2 1/2 pounds), bone in with skin
Kosher salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 medium bulb fennel, halved, cut into 1/2-inch wedges attached to core, fronds reserved
1 medium red onion, sliced into thin wedges about 1/3 to 1/2-inch wedges
4 cloves garlic, smashed and peeled
3/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes or to taste
1/2 cup oil packed sun-dried tomatoes, roughly chopped
1/3 cup kalamata olives
 
Couscous:
1 1⁄2 cups uncooked couscous
3 cups low-sodium chicken broth
1 teaspoon kosher salt, plus additional for seasoning
Freshly grated nutmeg
Pinch cayenne pepper
Freshly ground black pepper
3/4 cup pine nuts
1 navel orange, zested
1/4 cup roughly chopped or whole flat-leaf parsley
2 to 3 tablespoons water or chicken broth
For the chicken: Position a rack in the middle of the oven and preheat to 450 degrees F. Season the chicken thighs generously with salt and pepper. Heat a large ovenproof skillet over medium-high heat, add oil, and heat until shimmering. Cook chicken skin side down until golden and crispy, about 8 minutes. Turn chicken and brown for another 2 minutes. Transfer chicken to a plate. Pour off 1 tablespoon of the pan drippings and reserve; leave just enough oil in the skillet to evenly cover the bottom, discard the rest.
 
Add the fennel, onions, garlic, oregano, and red pepper flakes to the skillet and cook until the vegetables just begin to wilt, about 3 minutes. Stir in the tomatoes and olives. Arrange the chicken, skin side up, on top of the vegetable mixture and bake, uncovered, until the chicken is cooked through, about 20 to 30 minutes.
 
While the chicken bakes, make the couscous: Rinse the couscous in a fine mesh sieve under cold water until the water runs clear. Put couscous into a medium bowl and set aside. In a small saucepan add the chicken broth, reserved drippings, the 1 teaspoon salt, nutmeg, cayenne, and black pepper and bring to a boil. Add the broth to the couscous and cover with plastic wrap and set aside until the liquid has been absorbed and the couscous is plump, about 5 minutes.
 
Toast the pine nuts in a small skillet over medium-high heat, tossing in the pan until golden brown, about 2 to 3 minutes. Add the orange zest, fennel fronds and parsley.
 
When ready to serve, fold the parsley mixture into the couscous and fluff with a fork. Mound the couscous on a warm serving platter and arrange the chicken around the couscous. Stir 2 to 3 tablespoons water or broth into the fennel mixture so they look glazed. Adjust seasoning and spoon fennel over the couscous and chicken; scatter the toasted pine nuts on top.
5/8/2006 8:48:47 PM (New Zealand Standard Time, UTC+12:00) #    Comments [0]  | 

 

Feijoa And Lime Muffins#

Ingredients

3 cups flour
2 tblsp baking powder
1 cup caster sugar
3 eggs
1 1/4 cups milk
1/2 cup peeled, finely chopped feijoa's
125 grams butter, melted and cooled

Glaze

2 tblsp caster sugar
2 tblsp orange juice
grated rind and juice two limes
 

Method

1.    Sift the flour, baking powder and sugar into a large bowl and make a well in the centre.
2.    In a jug blend together the eggs and milk and add the feijoa's. Blend into the dry ingredients folding in the butter as you go.
3.    Divide the mixture evenly between 12 well greased muffin tins .
4.    Bake at 220 degrees Celsius for 15-20 minutes until cooked.
5.    Stand 2 minutes before brushing with the glaze.Stand a further 5 minutes before serving.

Glaze

1.    Simmer the sugar, orange juice and lime juice together until the sugar has dissolved.
2.    Cook's Tip: Feijoa's are available from around March until June. Out of those times, try finely chopped kiwifruit, bananas, pawpaw or fresh chopped pineapple.
4/9/2006 1:06:32 PM (New Zealand Standard Time, UTC+12:00) #    Comments [1]  | 

 

Westcoast & Westland 2006#

Well I finally made it to the Westcoast and Westland this year. Such a great place, with really genuinely nice people. This is our host, guide, chef, father in law, Reg. Heres Reg standing in front of the Mahi Tahi Lodge he built in Bruce Bay for John & Jacqui.

Reg took us all over the place which was so cool, lots of insider knowledge, and extensive geographic and botanical facts. Thanks heaps Reg. Heres a little sampler of some stuff.

1/20/2006 11:17:00 AM (New Zealand Daylight Time, UTC+13:00) #    Comments [0]  | 

 

Geektastic#

How cool are these... I hope they do the whole trilogy =) ohhh geektastic in all their pixel glory...

Episode 4 - Star Wars

Episode 5 - The Empire Strikes Back

10/26/2005 7:35:00 AM (New Zealand Daylight Time, UTC+13:00) #    Comments [0]  | 

 

Jack the box, Fu, Friday 14th October...#

Whoop, Jack the box, about time for some more electro, cher check it.... Fu, this Friday 14th of October,,,

10/11/2005 8:42:00 AM (New Zealand Daylight Time, UTC+13:00) #    Comments [0]  | 

 

Rockin Royals#

Rocking, need I say more...

10/7/2005 10:45:00 AM (New Zealand Daylight Time, UTC+13:00) #    Comments [0]  | 

 

New Zealand Leads World in Ease of Doing Business#

Check it out, up your arse business leaders that think we have too much regulation. NZ has come out on top of the world =)

New Zealand has the most business-friendly regulations in the world, as measured by the Doing Business indicators (see table). Singapore is the runner-up. The United States is third. Five other East Asian countries -- Hong Kong (China), Japan, Thailand, Malaysia and Korea -- are among the top 30. So are the Baltic countries -- Lithuania, Estonia and Latvia. Their ranking is a remarkable achievement, as only a decade has passed since they first implemented reforms.

http://www.doingbusiness.org/Main/TopRanked2006.aspx

9/29/2005 11:15:00 AM (New Zealand Daylight Time, UTC+13:00) #    Comments [0]  | 

 

Green Pary Brethren's leaflet Rebuttal#
This is from my good friend James Redwood, a Green Party supporter and all round intelligent wise man. I think it is important to get this information out there because the media is only ever going to tell you a small part of the story, the bit that gets the ratings.

Here's a bullet point rebuttal of the Brethren's leaflet - scanning the bold parts will give you a good overview:
  • Greens have no policy to introduce capital gains tax on private homes, in fact our policy is to look at capital gains tax on other (commercial or rental) property, exempting private homes.
  • Greens carbon tax (4-5 cents per litre) and introduction of excise tax on diesel (it will still be the cheapest fuel) are much lower than claimed in the leaflet. This is part of the "it will cost us (our kids) more if we don't" idea of climate change. The Kyoto Protocol can't reverse climate change, just slow it down. Green policy is that biodiesel and any future plant-based petrol alternative will be exempt from part of the excise tax. The carbon tax is part of an overall tax reform policy that would reduce taxes on work and enterprise (e.g. my next point) and increase them on waste and pollution.
  • The Greens policy to make the first $5000 income tax free would return about $15 per week in everybody's pocket, offsetting the $6-7 per week extra fuel costs due to our proposals above.
  • "More bureaucrats?" We are proposing the creation of some new government agencies and the refocussing of others (e.g. the Electricity Commission into the Sustainable Energy Commission), this will mean a small increase in the public sector.
  • We do not suggest disarming our defence forces or decreasing defence spending by 50%. We favour phasing out the frigates and switching to smaller vessels more suitable for their predominant role as peacekeepers - which would make some savings, and we support increasing our foreign aid budget from 0.24% to 0.7% of GDP. Thus our spending on making the world safer, e.g. defence/foreign aid/peacebuilding would not decrease at all.
  • What the leaflet calls 'roading money' does not exist, there is a land transport fund and we do not suggest spending it on "uneconomic and novel" transport systems. Kiwis keep on importing cars and we often have no other option but to use them, more motorways = more traffic not less. Since we have been working with Labour on transport, spending on roading has increased by 68% and spending on public transport has increased by 510%, there is a long way to go as all you Aucklanders know, and there will be more motorways under a Labour/Greens government. But every large city government in the world knows that public transport, and moving more freight off trucks on to trains, is the only answer to traffic problems.
  • The Resource Management Act is a facilitator of democracy, not a means to "block construction of vital new roads". National and Act want to block offaccess to the process of making new roads from the people who might be adversely affected.
  • We will not be supporting any move to introduce the 'right to roam' over private property, in fact our policy specifically excludes that. We support public access via public land to publicly-owned waterways, facilitated in partnership and co-operation with the adjacent land-owners and protecting their property and rights.
  • We will not be offering financial assistance to cannabis growers for alternative employment, this is a misrepresentation of our policy to support the development of industrial hemp, a crop grown in many other countries including Australia, China and USA. It has no psychoactive properties and is important to reducing our energy demands (and increasing the quality) of producing paper, rope, clothing, fuel and food (human and animal).
  • We will vote to decriminalise cannabis, yes, but not for children under 18, and we do not propose decriminalising other drugs as claimed. We agree that a drug-free lifestyle is best, and we agree that cannabis use is dangerous, especially to children. However, prohibition has never worked for any drug, and it puts otherwise law-abiding users into contact with gangs and other criminal elements, while increasing the power, prestige and finances of those elements. Drugs are a health problem, and making criminals out of more than 50% of the population who have tried cannabis will not solve it. The saving made in policing cannabis (more than $30 million per year) would pay for an awful lot of drug education. In addition, the reduction in funds to gangs (the cannabis market isestimated at over $300 million per year) would give them a severe setback.
  • We will not create "rainbow communities" - that is, communities of gay, lesbian, transgender and bisexual Kiwis - they already exist. The Greens will not be "creating" them, or forcing anybody to be gay, or any other sexual orientation. We believe that all Kiwis, regardless of their sexual orientation, deserve respect, and we affirm and celebrate New Zealand as a diverse, tolerant country, and reject bigotry in all its forms. We believe that a couple's parenting skills should be the primary factor when considering eligibility for adoption, not their sexual orientation
  • We did not vote against protecting private property rights, we did vote against an ACT bill that tried to give property the same status as human rights, as did other parties.
  • Yes, we would like to ban the building of new prisons, the one totally true statement in the leaflet. Unless you lock away someone forever, prisons and tougher sentences do nothing to reduce crime. The reason crime rates have dropped so much over the past 6 years (despite what you see on the news) is that unemployment has dropped to the lowest in the world. We want to make victims and their families the centre of our justice system, and rehabilitation the focus of our prison system.
9/22/2005 9:30:00 AM (New Zealand Standard Time, UTC+12:00) #    Comments [0]  | 

 

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